Free calculator — no sign-up
Know your BMI. Know your calories. Know what to do next.
Your numbers in under a minute. Then a dietitian turns them into a diet and training plan built around your food and your week.
Your goal
Sex
Fill in every field to see your numbers.
You need to be 16 or over to use this.
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BMI
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Maintenance
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Eat this and your weight stays put.
Resting burn (BMR)
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Before you move at all.
Weight range at your height
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What to eat a day, and how much protein
The two numbers that decide whether the weight moves. Tell us where to send them.
Under 18 — a dietitian should do this part with you
The figures above come from a formula built for adults, so we will not hand you a calorie target to eat to. Leave your number and a dietitian will go through it properly, with a parent.
Please add your name and a WhatsApp number we can reach you on.
No payment and no account. Your number is used to reach you on WhatsApp about your plan, in Arabic or English, and for nothing else — what we keep, and for how long.
Thank you — a dietitian will message you on WhatsApp. Please have a parent with you when they do.
Eat this a day
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Protein a day
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Holds on to muscle while the weight moves.
The next step
Now turn that into a week of food.
A target on its own changes nothing. A plan says what to eat, how much, and when.
Build my plan — four steps