Articles
Plain explanations of the numbers that matter — calories, BMI, protein — and what they look like as food you can actually buy here.
Your first month in the gym
Five movement patterns, three sessions a week, and how to pick a weight. Not a bodybuilding split.
6 min read TrainingTraining through a UAE summer
Humidity, not temperature — which is why "train early" is partly wrong here. What to change, and when to stop.
6 min read TrainingWill lifting weights make you bulky?
No — and the opposite myth matters too. What "toned" actually means, and why weights matter most in a deficit.
6 min read TrainingTraining in a hotel room, and what a week away actually costs
A week off barely touches muscle — the buffet is what moves the scale. Plus a quiet 20-minute routine.
6 min read TrainingHow to train in a building gym
Four machines, light dumbbells, one bench. A three-day plan for exactly that, and what to do when the weights run out.
6 min read TrainingA home workout that actually works, with no gym
Three sessions a week with no equipment, the one principle that makes them keep working, and the honest limits.
6 min read CaloriesHow many calories should you eat a day to lose weight?
Find your maintenance calories, take about a fifth off, and check the floor. With a worked example you can follow.
7 min read BMIWhat is a healthy weight for your height?
The answer is a range, not a number. How BMI turns your height into kilos, and where it is a poor guide.
5 min read ProteinHow much protein do you need a day?
Between 1.6 and 2.2 g per kilo — but per kilo of which weight? The adjustment that matters, and where the grams are.
5 min read ShoppingA high-protein shopping list for UAE supermarkets
What to buy at Lulu, Carrefour, Nesto and the co-ops to hit a protein target without spending a fortune.
7 min read RamadanHow to lose weight in Ramadan
Fasting is not automatically a deficit — plenty of people finish heavier. Why, and how to structure the two meals.
6 min read PlateausWhy the scale is not moving
Six reasons weight loss stalls, in the order worth checking — including the ones specific to living here.
6 min read