Know your BMI. Know your calories. Know what to do next.
Your numbers in under a minute. Then a dietitian turns them into a diet and training plan built around your food and your week.
What to eat a day, and how much protein
The two numbers that decide whether the weight moves. Tell us where to send them.
Under 18 — a dietitian should do this part with you
The figures above come from a formula built for adults, so we will not hand you a calorie target to eat to. Leave your number and a dietitian will go through it properly, with a parent.
No payment and no account. Your number is used to reach you on WhatsApp about your plan, in Arabic or English, and for nothing else — what we keep, and for how long.
Thank you — a dietitian will message you on WhatsApp. Please have a parent with you when they do.
Now turn that into a week of food.
A target on its own changes nothing. A plan says what to eat, how much, and when.
- Seven days of meals, from food sold here in the UAE
- Training matched to your equipment and your free days
- Written by a dietitian, adjusted as your body adapts
From 300 AED, paid once. Nothing renews.
What lands in your WhatsApp
One file, in your language.
Numbers, calculated
Calories, protein, carbs and fat from your own figures and your goal — not a template with your name on it.
Food you'd actually order
Seven days of meals from 500 items sold here in the UAE. Don't like one? You get the swap.
Training that fits your setup
Built around what you actually have — a full gym, a building gym, dumbbells, bands or nothing at all. Two to six days a week, every exercise with a diagram, a video and room to log your sets.
Arabic or English
Properly written, not machine-translated. Sized for a phone screen.
Diet and training, one price
Every plan: the diet rebuilt weekly, training for your setup, and a weekly WhatsApp check-in. Pay once — nothing renews.
1 month
- Everything listed above
- Unlimited food swaps
3 months
- Everything in the 1-month plan
- Targets recalculated every month
6 months
- Everything in the 3-month plan
- A maintenance plan at the end, so it holds
All prices in AED. Payment is arranged on WhatsApp once your plan is agreed.
Before you pay anything
Who actually writes the plan?
Do I have to eat food I don't like?
What if I don't have a gym?
Can I get everything in Arabic?
Do you sell supplements or products?
What if nothing changes after a month?
How do I pay?
Talk to a person
A real reply, usually within a few hours.